When you slide the colored pencil across the page, listen to what that sounds like, and feel the friction of pencil on page through your hand. For example, tune in and feel your sit bones on the chair, your forearms on the table, and the ebb and flow of your breathing. Pay close attention to what you feel while you’re coloring. The key to mindful coloring is to be present and to be nice to ourselves. It can be classical, punk rock, lo-fi hip hop, or something else entirely, whatever you’re into.ģ) Pour yourself some tea, a glass of wine, or anything in between. You can color in silence or turn on some music. Stretch out on the couch, spread your pages out on the dining table, or find a relaxing park to go to.Ģ) Turn off your phone. We can’t do that if we’re thinking about other things, or get distracted every 30 seconds.ġ) Find a place to relax. The key to mindful coloring is to be present and have fun. We forget to look around and acknowledge that where we are now IS a destination. We’re completely focused on the destination that we ignore the journey. Even when we’re off the clock, there’s something that needs to be done around the house, or in our lives. We’re beholden to our phones, our kids, and our jobs. Despite this independence and control, we have a harder time doing what we want to do than when we were kids. It’s funny, we’re adults with responsibility, jobs, money and autonomy. You can choose to mix-and-match your coloring choices for different textures and color depths. Color whatever you like, with whatever you like.
MINDFUL COLORING FREE
The wonderful thing about adult coloring is that you have free rein. There are adult colored pencils for a more mature coloring feel. There’s paint, colored pens, and even pastels. Adult Colored Pencils, Crayons, and more.Īdults are no longer limited to a box of waxy crayons to for their pages. Research has shown they can induce some of the same benefits as meditation, so it may be easier to practice mindfulness using those at first. If you’re having a hard time getting in the right mental state, start with the Mandalas. Some people prefer coloring nature scenes, others prefer meditative Mandala coloring pages because their repeating patterns can be relaxing. This means you can reap the benefits from coloring just about anything. Stress relief coloring pages are great, but it’s more important to learn the strategies and mindset to set ourselves up for success.Ĭoloring can be a mindful activity whether we’re coloring a blank sheet of paper, or an intricate geometric pattern. After that you just need some crayons or colored pencils and you’re on your way.
MINDFUL COLORING DOWNLOAD
You can download and print some adult coloring pages from our shop here, or grab a coloring book from the dollar store. You don’t need much to begin mindful coloring. This article focuses more on the practical application. In our other posts, we discuss the science behind meditation, mindfulness, and all the benefits of mindful coloring. Mindfulness boils down to being present, being in the moment with ourselves and what we’re doing right then. The term mindfulness gets thrown around a lot these days. One of the main benefits comes from mindful coloring. It’s becoming clearer though that coloring has many soothing benefits to combat our stress. Did you ever notice how kids can get very quiet, still, and focused when coloring? It’s almost as if they don’t notice anything else around them. It’s something to do, that keeps them out of our hair for a few minutes. With these coloring pages by your side, get coloring, get playing, and get learning! Did you enjoy our mindful coloring pages? You might want to check out our other fun coloring pages.Most people think of coloring as a way to keep kids busy. Maybe you can sit with them and color yourself too after all, learning has no age bar. Who knew playtime could be so incredible?ĭownload, print, and color these growth mindset coloring pages and explore a new side of learning you'd want to try. Get their favorite colors out and let them explore creativity with a hint of lessons to make learning fun. These 20 coloring sheets are filled with positivity, affirmations, lessons, and everything your little one needs for their mental development.
It's that easy! Download these printable pages, print, and start coloring! Download this Set of Free Printable Kid's Development Coloring Pages Make it happen with a little nudge from art and a bit of coloring.
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